The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods Review

Average Reviews:

(More customer reviews)Are you looking to buy The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods ReviewI recently received this book. I am NOT impressed. It is small enough to carry along with you everywhere. However, even though the back says it "no more math - each food's serving size is already computed into the GL score" it offers no serving sizes at all. For example, it lists "stuffing" at GL-14, GI-76 but offers no further info. How much? What kind of stuffing? Or, meat-filled ravioli GL-3, GI-39. How much? Homemade or store-bought? It goes on like that. There are also not enough listings. This handbook leaves much to be desired.
I also received "The New Glucose Revolution Shopper's Guide to GI Values 2008" (by Dr. Jennie Brand-Miller and Kaye Foster-Powell) at the same time. This book is WELL worth the investment. There are over 1,000 foods listed, including name brand products. If you are looking for a handy guide to take along with you... definitely toss this one and buy the 2008 Shopper's Guide. You will get a much bigger bang for the buck with that book.
That book is MUCH better!
Good luck with the diet. So far, I am excited about it.The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods OverviewYOUR COMPLETE POCKET GUIDE TO GL VALUES
Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar!•GL, GIPlus calories, carbs and fat for over 800 popular foods.•User-friendlyConvenient design and straightforward A to Z lists•No more mathEach food's serving size is already computed into the GL score•Glycemic ResponseAdvice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.

Want to learn more information about The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods?

>> Click Here to See All Customer Reviews & Ratings Now